Benefits:
Empowerment Through Understanding: Gain insight into your disease and learn how to view it as a partner rather than an adversary, empowering you to take control of your health and well-being.
Real-Life Solutions: Receive practical tools and techniques to deal with the real-life challenges of living with auto-immune disease, including managing symptoms of pain, stiffness, and mental or physical stress.
Medication Management: Learn to love your medicine and understand pill fatigue, gaining a deeper understanding of your treatment regimen and how to navigate medication side effects.
Personal Transformation: Leave behind your old self and embrace who you are now, guided by a process of self-discovery and identity-building that empowers you to move forward with confidence.
Relationship Support: Understand your partner's perspective and learn effective communication strategies to navigate spousal conflict and strengthen your relationship amidst the challenges of illness.
Self-Care and Boundaries: Discover how to set, enforce, and communicate boundaries to prioritize your own needs and well-being, while also learning essential self-care practices to manage your symptoms effectively.
Mindfulness and Meditation: Explore the benefits of mindfulness meditation, yoga and Active Imagination for managing disease, learning practical techniques to reduce stress, improve mental health, and enhance overall well-being.
Expert Guidance and Support: Benefit from live Q&A sessions and prompts for dialogue with your disease, as well as access to a private Facebook community for ongoing support and camaraderie.