Ready to silence your inner critic and transform it into your greatest ally? Enroll now in our 8-week workshop and learn how to harness the power of Active Imagination to conquer negative self-talk once and for all!

Benefits:

1. Empowerment Through Understanding: Gain insight into the root causes of negative self-talk and learn how to reframe your inner critic as a protective ally rather than a harmful adversary.

2. Active Imagination Technique: Discover the transformative technique of Active Imagination, based on the work of Carl Jung, and learn how to personify and engage with your inner bully to facilitate healing and growth.

3. Symbolic Exploration: Explore the symbolism present in your inner bully through drawing exercises and dialogue, gaining deeper understanding and insight into its messages and motivations.

4. Building Self-Esteem and Identity: Uncover your unique superpowers and strengths, and learn how to leverage them to build self-esteem, personal power, and a positive sense of identity.

5. Setting Healthy Boundaries: Learn practical strategies for setting, reinforcing, and communicating boundaries, enabling you to stand up for yourself assertively and respectfully in various life situations.

6. Communication Skills: Enhance your communication skills and learn assertive communication techniques to express your needs and desires effectively, both with yourself and with others.

7. Personal Growth and Transformation: Navigate your personal journey of self-discovery and growth, leaving behind old identities and embracing the positive changes that come with acquiring a new sense of self.

8. Ongoing Support and Community: Join a private Facebook community group where you can share your experiences, receive support from peers, and engage in dialogue with Dana throughout the workshop.

Yes, it really is possible to silence your inner bully and turn it into your greatest ally! Join us on this transformative journey and reclaim control over your inner dialogue and self-perception.